Mushroom Broccoli Quisotto

Mushroom Broccoli Quisotto

recipe by

350
calories
18
ingredients
4
servings
3.673

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Ingredients

2 tbsps butter
2 cups broccoli chopped, cut into 2-inch pieces
2 cups cremini mushrooms chopped
1/2 cup white onion diced
1 1/2 tbsps minced garlic
1 cup quinoa rinsed and drained
1 pinch ground nutmeg
1/4 cup fresh parsley
1/3 cup grated parmesan cheese freshly
1/2 tsp butter
2 mushrooms chopped
1 handful spinach
1/4 avocado diced
2 tbsps feta cheese We use Trader Joe's Mediterranean Feta

Recipe Instructions

Read the instructions at Liv Life

Nutrition Facts

350
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 940mg
39%
Potassium 1060mg
30%
Total Carbohydrates 42g
14%
Dietary Fiber 8g
32%
Sugars 6g
Protein 18g
36%
Vitamin A
30%
Vitamin C
90%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11