Buckwheat Waffles (And Pancakes)

Buckwheat Waffles (And Pancakes)

recipe by

220
calories
10
ingredients
4
servings
3.65

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Ingredients

1 1/2 tsps baking powder
1/2 tsp baking soda
1 1/2 tsps sugar
1/2 tsp salt
1 eggs separated
1 cup buttermilk
1/4 cup water
2 tbsps butter melted

Nutrition Facts

220
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 75mg
25%
Sodium 760mg
32%
Potassium 230mg
7%
Total Carbohydrates 28g
9%
Dietary Fiber 2g
8%
Sugars 5g
Protein 8g
16%
Vitamin A
6%
Vitamin C
2%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8