210
calories
13
ingredients
10
servings
105
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Related categories: Main DishesSide DishesAmericanSouthern & Soul FoodBrowningSesame-free+ See all
Ingredients
4 tbsps butter
1 whole onion Large, Diced
4 cloves garlic Minced
1 whole green bell pepper Diced
2 stalks celery Diced
4 cups black-eyed peas Soaked
5 cups chicken broth Low-sodium, or No-sodium
1 whole ham hock
cayenne pepper To Taste
2 tbsps white vinegar
brown rice White Or, For Serving
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Recipe Instructions
Read the instructions at The Pioneer WomanNutrition Facts
210
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 210
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 160mg
7%
Potassium 180mg
5%
Total Carbohydrates 28g
9%
Dietary Fiber 1g
4%
Sugars 1g
Protein 11g
22%
Vitamin A
10%
Vitamin C
4%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
