Greek Chicken Soup with Garbanzos and Oregano

Greek Chicken Soup with Garbanzos and Oregano

recipe by

470
calories
11
ingredients
8
servings
3.6340

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Ingredients

3 1/2 cups cooked chicken diced
15 1/2 ozs garbanzo beans chickpeas
1 onion diced small
14 1/2 ozs juice petite diced tomatoes with
2 tbsps fresh oregano finely chopped, or use 2-3 tsp. dried oregano
1 tsp minced garlic or use garlic puree from a jar
1 tsp greek seasoning If you don't have Greek Seasoning, see note below.
1 tsp base vegetable soup, I like Better than Bouillon Organic Vegetable Base
7 cups chicken stock homemade or canned
1/2 cup fresh parsley chopped
feta cheese crumbles for serving, optional, but very good

Nutrition Facts

470
calories
15
g fat
15
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 470
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 65mg
22%
Sodium 420mg
18%
Potassium 990mg
28%
Total Carbohydrates 51g
17%
Dietary Fiber 10g
40%
Sugars 15g
Protein 35g
70%
Vitamin A
10%
Vitamin C
45%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 22