270
calories
12
ingredients
4
servings
14
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Related categories: Main DishesKid-FriendlyDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 lbs skinless chicken breasts cut into 1-inch cubes
kosher salt to taste
1/2 cup reduced sodium chicken broth
2 tbsps shoyu reduced-sodium, or soy sauce, or Tamari for GF
2 tsps corn starch
2 tbsps water
1 tbsp canola oil divided
1 bunch asparagus ends trimmed, cut into 2-inch pieces
6 cloves garlic chopped
1 tbsp fresh ginger
3 tbsps fresh lemon juice
black pepper fresh, to taste
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
270
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 110mg
37%
Sodium 920mg
38%
Potassium 890mg
25%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 39g
78%
Vitamin A
10%
Vitamin C
20%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 5
