160
calories
11
ingredients
4
servings
9
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Related categories: SaladsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups dried lentils green french lentils
2 bell pepper large, or 6 small mini ones, wash, seeded and cut into small cubes
1 cucumber large, washed and cut into small cubes
1 handful fresh basil
3 leaves borage optional, an herb with a cucumber taste
1/4 cup apple cider vinegar or vinegar of your choice
1/4 cup extra-virgin olive oil
1/2 tsp dry mustard
2 garlic cloves peeled and put through a garlic press
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Recipe Instructions
Read the instructions at The Nourishing GourmetNutrition Facts
160
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 270mg
8%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 2g
4%
Vitamin A
10%
Vitamin C
90%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
