150
calories
13
ingredients
12
servings
4
Click to save recipe for later!
Related categories: Breakfast And BrunchSesame-freePeanut-freeTree-nut-freeSoy-freeSulfite-free+ See all
Ingredients
1 1/2 cups milk
1 eggs
2 cups self rising flour
1/4 tsp bicarbonate of soda
1/4 cup caster sugar
1/3 cup spinach chopped and drained
2 tbsps chopped fresh chives optional
4 ozs feta cheese Greek-style, crumbled
1 tsp garlic powder
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Homegrown & HealthyNutrition Facts
150
calories
45
g fat
5
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 150
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 30mg
10%
Sodium 500mg
21%
Potassium 120mg
3%
Total Carbohydrates 21g
7%
Dietary Fiber 1g
4%
Sugars 5g
Protein 6g
12%
Vitamin A
4%
Vitamin C
2%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 14SmartPoints: 11
