500
calories
9
ingredients
5
servings
5
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb hamburger
1 lb baby carrots
1 head broccoli
1 green pepper medium, diced
2 stalks chopped celery
1 onions medium, diced
11 ozs quick-cooking barley
6 cups water
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Recipe Instructions
Read the instructions at Love FoodiesNutrition Facts
500
calories
15
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 500
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 60mg
20%
Sodium 430mg
18%
Potassium 1110mg
32%
Total Carbohydrates 67g
22%
Dietary Fiber 14g
56%
Sugars 9g
Protein 29g
58%
Vitamin A
270%
Vitamin C
220%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
