220
calories
8
ingredients
4
servings
2
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Related categories: Main DishesBarbecueGrillingBroilingBlendingDairy-free+ See all
Ingredients
1 lb ground sirloin or lamb or turkey
1 onions medium, quartered
1 cup fresh parsley
2 tsps cinnamon
1 1/2 tsps salt
1 tsp nutmeg
1/2 tsp ground allspice
1/2 tsp pepper
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Recipe Instructions
Read the instructions at The Lemon BowlNutrition Facts
220
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 45g
225%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 960mg
40%
Potassium 500mg
14%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 24g
48%
Vitamin A
25%
Vitamin C
35%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 17
