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Crustless Mushroom Spinach Pie

Crustless Mushroom Spinach Pie

recipe by

160
calories
11
ingredients
6
servings
3.61

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Ingredients

8 ozs fresh mushrooms
1 tsp minced garlic
2 tsps oil
10 ozs fresh spinach or frozen
2 tbsps grated parmesan cheese
4 eggs
1/2 cup heavy cream
1 tsp salt
1/2 tsp pepper
1/4 tsp nutmeg
1/2 cup shredded mozzarella cheese

Recipe Instructions

Read the instructions at Sugar-Free Mom

Nutrition Facts

160
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 170mg
57%
Sodium 520mg
22%
Potassium 450mg
13%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 8g
16%
Vitamin A
100%
Vitamin C
25%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6

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