Chicken Tostada Upside Down Bake

Chicken Tostada Upside Down Bake

recipe by

270
calories
16
ingredients
8
servings
3.6191

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Ingredients

1 onion medium, finely chopped
2 cloves garlic fresh, minced
4 boneless skinless chicken breasts small or 3 large, shredded and lightly seasoned with salt and pepper
1 can diced tomatoes fire roasted is great with this recipe
1 can corn drained
1 can black beans drained
1 can black olives chopped
1 packet seasoning ranch dressing, packet, optional, but really tasty
1 1/2 tbsps ground cumin
1 pinch kosher salt and pepper
1/2 cup chopped cilantro fresh
1 can crescent rolls Pillsbury, in the sheet form if possible
1/4 tsp garlic salt Lawry’s, with Parsley

Nutrition Facts

270
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 270
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 55mg
18%
Sodium 390mg
16%
Potassium 600mg
17%
Total Carbohydrates 19g
6%
Dietary Fiber 6g
24%
Sugars 3g
Protein 21g
42%
Vitamin A
10%
Vitamin C
15%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 19