Crockpot Mongolian Beef

Crockpot Mongolian Beef

recipe by

490
calories
10
ingredients
4
servings
3.9128

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Ingredients

1 1/2 lbs flank steak cut into stir fry sized strips
2 tbsps olive oil
1/2 tsp minced ginger
2 cloves garlic minced
3/4 cup soy sauce
3/4 cup water
3/4 cup brown sugar
1/4 cup corn starch
3 green onions medium, chopped

Nutrition Facts

490
calories
19
g fat
28
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 60mg
20%
Sodium 2800mg
117%
Potassium 780mg
22%
Total Carbohydrates 40g
13%
Dietary Fiber 1g
4%
Sugars 28g
Protein 39g
78%
Vitamin A
50%
Vitamin C
6%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 16