Spaghetti Squash Pesto Lasagna

Spaghetti Squash Pesto Lasagna

recipe by

300
calories
20
ingredients
6
servings
3.670

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Ingredients

1 spaghetti squash medium, about 3 pounds
1 clove garlic minced
1 cup spinach optional
sauce Filling and Cheese, below
2 cloves garlic peeled
14 ozs extra firm tofu not silken
1 cup fresh basil packed
1 tsp salt if you use
1/8 tsp cayenne pepper optional
1 cup non dairy milk plain, sugar-free
1/4 cup cashew nuts about 1 ounce
2 tbsps potato starch or cornstarch
1 tbsp lemon juice
3/4 tsp salt if you use
1/2 tsp dry mustard

Nutrition Facts

300
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 640mg
27%
Potassium 860mg
25%
Total Carbohydrates 34g
11%
Dietary Fiber 6g
24%
Sugars 3g
Protein 22g
44%
Vitamin A
25%
Vitamin C
15%
Calcium
50%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 8