250
calories
10
ingredients
6
servings
1
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Ingredients
1 lb cooked ham rough chopped in bite size pieces
1 tbsp butter
1 tbsp flour
1 can cream of mushroom soup
1 cup milk
2 potatoes medium, sliced
1 cup carrots sliced
1/4 cup onions chopped
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Recipe Instructions
Read the instructions at Coffee With Us 3Nutrition Facts
250
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 50mg
17%
Sodium 1350mg
56%
Potassium 710mg
20%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 4g
Protein 23g
46%
Vitamin A
60%
Vitamin C
30%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 15
