Garlic and Herb Sunflower Seed Spread

Garlic and Herb Sunflower Seed Spread

recipe by

180
calories
11
ingredients
12
servings
3.61

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Ingredients

300 grams sunflower seeds
40 ml olive oil ~36.5g
40 ml lemon juice ~41.2g
5 ml balsamic vinegar ~5.5g
20 grams brown rice miso
25 grams chives
25 grams fresh parsley
1 clove garlic
1 tsp salt ~2.9g
150 ml water ~150g
2 grams caster sugar unrefined

Nutrition Facts

180
calories
16
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 180
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 190mg
5%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 6g
12%
Vitamin A
6%
Vitamin C
10%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9