180
calories
11
ingredients
4
servings
66
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Related categories: Main DishesBroilingDairy-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tortillas Ezekiel, wrap
2 1/2 tbsps tomato paste
1 handful baby spinach
7 1/2 slices zucchini
plum tomatoes sliced
basil and parsley
sunflower seeds hulled, a little fat helps with absorption of nutrients in veggies
3 tbsps hummus
2 tbsps nutritional yeast
water to thin out
1/2 tsp tumeric to make it yellow- it will change the taste a bit keep in mind
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
180
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 460mg
13%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 4g
Protein 8g
16%
Vitamin A
20%
Vitamin C
20%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
