70
calories
8
ingredients
4
servings
151
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
1 cup plain yogurt
1/2 cucumber large
1 tomatoes medium
6 cilantro springs of
1 chili pepper small
1/2 tsp cumin seed
1/2 tsp masala powder
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Recipe Instructions
Read the instructions at David LebovitzNutrition Facts
70
calories
3
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 270mg
11%
Potassium 290mg
8%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 5g
Protein 4g
8%
Vitamin A
15%
Vitamin C
15%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 6
