290
calories
11
ingredients
6
servings
624
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 oz dark chocolate Venezuelan 100%, unsweetened, grated
1 1/3 cups buckwheat flour
1 eggs large organic
1/3 cup brown sugar or light muscovado
1 cup milk
2 tsps baking soda
1 tsp vanilla extract
unsalted butter ; melted, as needed
1 pinch sea salt
1 cup pure maple syrup
3 1/2 ozs dark chocolate chopped
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
290
calories
11
g fat
21
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 45mg
15%
Sodium 490mg
20%
Potassium 370mg
11%
Total Carbohydrates 42g
14%
Dietary Fiber 4g
16%
Sugars 21g
Protein 7g
14%
Vitamin A
2%
Vitamin C
2%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
