1 egg tamagoyaki (Japanese omelette)

1 egg tamagoyaki (Japanese omelette)

recipe by

70
calories
6
ingredients
4
servings
3.6252

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Ingredients

1 tbsp water
1 tsp soy sauce regular or light-colored; here I used regular, since that’s all I had in stock
1/2 tsp sugar
1 tbsp bonito flakes optional, for added flavor
vegetable oil for cooking

Nutrition Facts

70
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 95mg
4%
Potassium 20mg
1%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 1g
Protein 2g
4%
Vitamin A
2%
Vitamin C
0%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3