70
calories
7
ingredients
4
servings
12
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Related categories: BoilingDairy-freeSesame-freeEgg-freeLow-cholesterolLow-calorie+ See all
Ingredients
olive oil just enough to saute
1/4 cup purple onion chopped
1 tsp garlic minced, I use jarred
1/8 cup white wine
1 tbsp worcestershire sauce
2 1/2 cups beef broth
1 tsp flour
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Recipe Instructions
Read the instructions at Mama Loves FoodNutrition Facts
70
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 530mg
22%
Potassium 140mg
4%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 2g
4%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
