Baked Southwestern Egg Rolls

Baked Southwestern Egg Rolls

recipe by

60
calories
14
ingredients
21
servings
3.61

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Ingredients

2 cups frozen corn thawed
15 ozs black beans rinsed and drained
10 ozs frozen chopped spinach thawed and squeezed dried
4 ozs chopped green chilies drained
4 green onions chopped
1/2 tsp chili powder
1 tsp salt
1/2 tsp pepper
1/4 tsp red pepper cayenne
1 eggs beaten for sealing egg roll, can substitute water

Nutrition Facts

60
calories
3
g fat
1
g sugar
Amount Per Serving (recipe is 21 servings)
Calories 60
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 20mg
7%
Sodium 300mg
13%
Potassium 105mg
3%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 4g
8%
Vitamin A
4%
Vitamin C
25%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 2