Homemade Quick and Easy Ground Flax Seed and Plum Jam

Homemade Quick and Easy Ground Flax Seed and Plum Jam

recipe by

35
calories
6
ingredients
5
servings
3.64

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Ingredients

2 plums hefty cups of chopped
1/2 cup water
1 dash sea salt
1 apples chopped
1 ground flaxseed overflowing tablespoon of

Nutrition Facts

35
calories
0
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 35
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 35mg
1%
Potassium 110mg
3%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 6g
Protein 0g
0%
Vitamin A
2%
Vitamin C
35%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 2