Vietnamese Spring Rolls (Cha Gio)

Vietnamese Spring Rolls (Cha Gio)

recipe by

210
calories
11
ingredients
4
servings
3.6115

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Ingredients

2 ozs shrimp small, minced
1 oz crab meat coarsely chopped
1 oz noodles mung bean, /cellophane noodles/glass noodles – soaked in hot water for 30 minutes or until they turn very soft
1 clove garlic minced
1 shallots minced
3 ground black pepper big dashes
1 tsp fish sauce
salt to taste
1 eggs small, lightly beaten, use only half

Nutrition Facts

210
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 115mg
38%
Sodium 410mg
17%
Potassium 370mg
11%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 15g
30%
Vitamin A
80%
Vitamin C
8%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6