Whole Wheat Mountain Bread #TwelveLoaves

Whole Wheat Mountain Bread #TwelveLoaves

recipe by

150
calories
18
ingredients
20
servings
3.62

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Ingredients

1/2 cup cold water
3/4 cup boiling water
1 3/4 tsps dry yeast
1/4 cup honey
1/4 cup warm water 105º to 115º
1/4 cup wheat bran
3 tbsps olive oil
1/2 tbsp salt
1 tbsp sesame seeds ground
1 tbsp flax seeds ground
2 1/4 cups bread flour
fig jam Cinnamon Tequila, see recipe below

Nutrition Facts

150
calories
35
g fat
5
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 150
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 180mg
8%
Potassium 110mg
3%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 5g
Protein 4g
8%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 6