Cornflake Eel Nuggets

Cornflake Eel Nuggets

recipe by

360
calories
16
ingredients
4
servings
3.726

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Ingredients

8 ozs smoked eel cleaned and skinner, or you can use smoked sturgeon or hot-smoked salmon
8 ozs potatoes peeled; boiled until tender; drain; and mashed with a fork
2 egg yolks lightly beaten
1 tbsp shallots finely diced
salt and pepper
1 tsp salt
2 eggs
1 cup milk
canola oil for deep-frying
tartar sauce Classic
honey Piri Piri

Nutrition Facts

360
calories
12
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 215mg
72%
Sodium 670mg
28%
Potassium 450mg
13%
Total Carbohydrates 52g
17%
Dietary Fiber 2g
8%
Sugars 8g
Protein 13g
26%
Vitamin A
8%
Vitamin C
20%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 17