470
calories
20
ingredients
7
servings
4
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Ingredients
3 romaine lettuce heads, washed and chopped
1 pt grape tomatoes halved
2 avocado small, chopped
4 strips bacon cooked crispy and chopped
2 corn on the cobs, grilled and with kernels sliced off
2 chicken breasts grilled and chopped
10 asparagus spears grilled and chopped
4 eggs hardboiled and cut in quarters
1/4 cup crumbled blue cheese
1 box cornbread mix Jiffy, made into cornbread as per directions on box
1 tbsp melted butter
1/4 cup crème fraîche or sour cream
1/2 cup mayonnaise
1 tbsp whole grain mustard
1 tbsp vinegar
4 ozs blue cheese
1/2 cup fresh basil leaves chopped
1/4 cup heavy cream or more to adjust texture
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Recipe Instructions
Read the instructions at Cooking with BooksNutrition Facts
470
calories
33
g fat
8
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 470
Calories From Fat 290
% Daily Value*
Total Fat 33g
51%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 185mg
62%
Sodium 720mg
30%
Potassium 1440mg
41%
Total Carbohydrates 27g
9%
Dietary Fiber 11g
44%
Sugars 8g
Protein 22g
44%
Vitamin A
490%
Vitamin C
140%
Calcium
25%
Iron
30%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
