170
calories
13
ingredients
8
servings
2
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Related categories: Breakfast And BrunchBreadsSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 ground cardamom a sprinkle of, or garam masala
2 minced onion a bit of toasted, bits
3 chopped cilantro and nigella seeds
8 ozs cream cheese softened
3 eggs
1/3 cup whey unsweetened, unflavored, protein
3 tbsps oat flour use 100% gluten-free oats if you are gluten-free
2 tbsps flax seed meal
1 tbsp oats fiber, omit for gluten-free
1/8 tsp onion powder
1 tsp baking powder increase to 1½ tsp. for Indian Naan bread
2 tbsps heavy cream
2 tbsps water 1 T. more if your batter is too thick to spread out to 7″ diameter
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Recipe Instructions
Read the instructions at Buttoni's Low Carb RecipesNutrition Facts
170
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 170
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 115mg
38%
Sodium 190mg
8%
Potassium 140mg
4%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 5g
10%
Vitamin A
10%
Vitamin C
4%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
