Sweet Corn Chowder

Sweet Corn Chowder

recipe by

150
calories
10
ingredients
4
servings
3.776

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Ingredients

6 ears corn shucked, kernels removed and cobs reserved
2 sprigs thyme
2 tbsps butter
1 tbsp olive oil
1 white onion finely chopped
2 garlic cloves minced
1 russet potatoes medium, peeled and diced
1/2 tsp salt
1/2 tsp black pepper

Nutrition Facts

150
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 340mg
14%
Potassium 280mg
8%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 2g
Protein 2g
4%
Vitamin A
4%
Vitamin C
10%
Calcium
2%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6