How To Make Milk Kefir

How To Make Milk Kefir

recipe by

150
calories
2
ingredients
1
servings
3.612

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Ingredients

1 cup milk preferably whole fat, see Recipe Notes
1 tsp kefir active, grains, See Recipe Notes

Nutrition Facts

150
calories
6
g fat
12
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 150
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 20mg
7%
Sodium 150mg
6%
Potassium 450mg
13%
Total Carbohydrates 12g
4%
Dietary Fiber 0g
0%
Sugars 12g
Protein 10g
20%
Vitamin A
0%
Vitamin C
4%
Calcium
35%
Iron
0%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6