150
calories
2
ingredients
1
servings
12
Click to save recipe for later!
Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeWheat-free+ See all
Ingredients
1 cup milk preferably whole fat, see Recipe Notes
1 tsp kefir active, grains, See Recipe Notes
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The KitchnNutrition Facts
150
calories
6
g fat
12
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 150
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 20mg
7%
Sodium 150mg
6%
Potassium 450mg
13%
Total Carbohydrates 12g
4%
Dietary Fiber 0g
0%
Sugars 12g
Protein 10g
20%
Vitamin A
0%
Vitamin C
4%
Calcium
35%
Iron
0%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
