140
calories
6
ingredients
4
servings
20
Click to save recipe for later!
Related categories: BakingSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 tbsp oil or butter
1 1/2 plantains ripe, per person – depending on the size of the plantain and how hungry you are
1/2 cup mozzarella cheese grated, per person, or grated quesillo or a mix of mozzarella and queso fresco – this is about 4 to 5 ounces depending on the type of cheese
coffee Hot black
eggs Fried, – optional
hot sauce or Aji, optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Laylita's RecipesNutrition Facts
140
calories
5
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 110mg
5%
Potassium 390mg
11%
Total Carbohydrates 22g
7%
Dietary Fiber 1g
4%
Sugars 10g
Protein 3g
6%
Vitamin A
15%
Vitamin C
25%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
![Fried Egg Sandwich with Bacon and Blue Cheese [Egg Sandwich Lyonnaise]](/photos/350x350/2298.jpg)
