480
calories
14
ingredients
4
servings
5
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Related categories: SouthwesternDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups cooked quinoa 1 cup dried quinoa cooked in a rice cooker with 2 cups water
1/2 cup extra-virgin olive oil
1 tsp ground cumin
1 tsp chili powder
1 clove garlic grated or finely chopped
2 tbsps lime juice
1 tsp salt
1/4 tsp cayenne pepper
15 ozs black beans rinsed and drained
1 cup frozen corn kernels
1 red bell pepper roughly chopped
2 tomatoes diced
6 green onions root removed, white and green parts chopped
1/3 cup cilantro roughly chopped
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Recipe Instructions
Read the instructions at 12TomatoesNutrition Facts
480
calories
29
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1010mg
42%
Potassium 800mg
23%
Total Carbohydrates 45g
15%
Dietary Fiber 12g
48%
Sugars 4g
Protein 12g
24%
Vitamin A
40%
Vitamin C
100%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
