70
calories
10
ingredients
45
servings
12
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3 lbs ground meat I use organic grass fed beef
10 ozs frozen spinach thaw and squeeze all the liquid out of it.
1 cup parmesan cheese finely grated good quality
2 tsps salt
1 tsp pepper
2 eggs
2 tsps dried basil
2 tsps dried parsley
2 tsps italian seasoning
2 tsps garlic powder
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Recipe Instructions
Read the instructions at LowCarbCrock.comNutrition Facts
70
calories
35
g fat
0
g sugar
Amount Per Serving (recipe is 45 servings)
Calories 70
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 160mg
7%
Potassium 140mg
4%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 7g
14%
Vitamin A
10%
Vitamin C
4%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 10SmartPoints: 6
