230
calories
11
ingredients
12
servings
1
Click to save recipe for later!
Related categories: BreadsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup yellow corn meal suggested: medium grind, but do not use coarse
1/2 cup whole wheat pastry flour
1/2 cup all-purpose flour
2 tbsps baking powder
1/2 cup granulated sugar
1/2 tsp kosher salt
2 large eggs at room temperature
1/2 cup unsweetened applesauce
1/4 cup unsalted butter melted and cooled
1/2 cup skim milk
3/4 cup raspberry jam naturally sweetened, seedless if desired
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Law Student's WifeNutrition Facts
230
calories
5
g fat
20
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 230
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 45mg
15%
Sodium 340mg
14%
Potassium 85mg
2%
Total Carbohydrates 43g
14%
Dietary Fiber 1g
4%
Sugars 20g
Protein 3g
6%
Vitamin A
6%
Vitamin C
4%
Calcium
20%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 16
