Kale Mallung (Sri Lankan Kale and Coconut)

Kale Mallung (Sri Lankan Kale and Coconut)

recipe by

120
calories
8
ingredients
4
servings
3.614

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Ingredients

1 purple onion medium, chopped
2 hot pepper seeded and chopped
12 ozs kale stems removed and leaves thinly sliced
1/4 tsp ground cumin
black pepper generous grating of
1/2 cup shredded coconut fresh or frozen
2 tbsps lime juice
salt to taste

Nutrition Facts

120
calories
4
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 570mg
16%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 6g
Protein 4g
8%
Vitamin A
270%
Vitamin C
230%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5