Baked Stuffed Squash

Baked Stuffed Squash

recipe by

390
calories
11
ingredients
4
servings
3.60

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Ingredients

1 squash ambercup, halved and seeded
1 tsp olive oil
1/2 onions medium, chopped
1 stalk celery chopped
1/2 lb hot Italian sausages you can use sweet instead
1/4 cup fresh basil chopped/chiffonaded
1 eggs beaten
1/4 cup panko you can use regular dry bread crumbs instead
1/4 cup pecans chopped
1 pinch nutmeg

Nutrition Facts

390
calories
33
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 115mg
38%
Sodium 500mg
21%
Potassium 340mg
10%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 17g
34%
Vitamin A
10%
Vitamin C
10%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14