450
calories
6
ingredients
8
servings
84
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Related categories: AppetizersLunch And SnacksKid-FriendlyBrowningMicrowavingSesame-free+ See all
Ingredients
2/3 cup canola vegetable, or olive oil
2 ozs seasoning mix packet ranch dip, powder, I use McCormick Ranch Dip
4 cups popcorn popped, 2 to 3 tablespoons unpopped kernels
3 1/2 cups pretzels waffle-style pretzels recommended, I use Snyder's
1 cup peanuts almonds, cashews, or favorite nuts or mixed nuts, optional
3 ozs parmesan cheese grated
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Recipe Instructions
Read the instructions at Averie CooksNutrition Facts
450
calories
31
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 450
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1160mg
48%
Potassium 190mg
5%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
16%
Sugars 3g
Protein 12g
24%
Vitamin A
15%
Vitamin C
6%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 25
