430
calories
19
ingredients
4
servings
22
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Ingredients
1 cup oats non-contaminated
1/2 cup vegan butter softened Earth Balance
1 cup boiling water
1/2 cup milk goat
3/4 cup white sugar each brown and
1/4 tsp xanthan gum
1 tbsp apple cider vinegar
2 tsps glutenfree vanilla
1 3/4 cups gluten free blend Sobeys Compliments
1 container unsweetened applesauce 113g
1 tsp baking soda
1 tsp cinnamon
1/2 tsp ground nutmeg
1/4 tsp clove
1/2 tsp salt
1/2 cup vegan butter Earth Balance
1/2 cup brown sugar
1 tbsp cinnamon
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Recipe Instructions
Read the instructions at Wheatfree MomNutrition Facts
430
calories
6
g fat
57
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 110mg
37%
Sodium 670mg
28%
Potassium 300mg
9%
Total Carbohydrates 85g
28%
Dietary Fiber 6g
24%
Sugars 57g
Protein 11g
22%
Vitamin A
4%
Vitamin C
2%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 23
