80
calories
19
ingredients
4
servings
10
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Ingredients
1 cup lettuce shredded
1 cup tomatoes diced
1/4 cup green onions diced, optional
1/4 cup black olives diced, optional
1/4 cup onions chopped small, optional
1 cup canned beans choice such as black beans or pinto beans
1/2 tsp onion powder
1/4 tsp garlic powder
1 dash cayenne
1 cup tvp dried, pieces, the small dark brown ones
1/2 cup diced onions
1 1/2 tbsps olive oil divided
1 3/4 cups water
2 tsps vegan beef
1/2 tsp garlic powder
1 tsp onion powder
1 tsp chili powder
1 dash cayenne
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Recipe Instructions
Read the instructions at Veggie On A PennyNutrition Facts
80
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 220mg
6%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 1g
2%
Vitamin A
40%
Vitamin C
20%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 4
