Spinach Curry With Pan Fried Cod

Spinach Curry With Pan Fried Cod

recipe by

330
calories
14
ingredients
6
servings
3.621

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Ingredients

150 grams cod skinned and boned, hake or coley fillets
1 tbsp olive oil
3 tbsps butter
500 grams baby spinach leaves fresh
1 coriander small or large bunch, leaves, I love coriander so I found a nice large bunch!
3 onion medium, finely chopped
3 cloves garlic – smashed and chopped
1 tbsp cumin seed
250 ml white wine
750 ml chicken stock or water
200 ml double cream
1 tbsp garam masala
salt and pepper to taste

Nutrition Facts

330
calories
22
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 330
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 75mg
25%
Sodium 390mg
16%
Potassium 480mg
14%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 6g
Protein 10g
20%
Vitamin A
20%
Vitamin C
100%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 13