300
calories
10
ingredients
4
servings
1
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Ingredients
2 lbs artichokes baby
3 lemon 1 cut into slices, the other 2 juiced
1 purple onion medium, sliced
6 ozs french baguette cut into 1" cubes
3 tbsps extra-virgin olive oil divided
1/4 cup oregano chopped fine
1 tsp black pepper
1 cup parsley chopped
1/2 cup kalamata or nicoise, pitted
2 ozs feta cheese crumbled
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Recipe Instructions
Read the instructions at VegetarianizedNutrition Facts
300
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 530mg
22%
Potassium 1170mg
33%
Total Carbohydrates 43g
14%
Dietary Fiber 19g
76%
Sugars 4g
Protein 11g
22%
Vitamin A
30%
Vitamin C
190%
Calcium
35%
Iron
40%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
