200
calories
19
ingredients
14
servings
16
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
4 tbsps red kidney beans dried
4 tbsps dried chickpeas
1/2 lb pasta brown rice spaghetti, available in natural food stores
4 tbsps oil
4 onion peeled and thinly sliced
4 tsps salt
1 tsp ground black pepper freshly
1 tsp ground turmeric
12 cups water
1/2 cup lentils rinsed and picked through for stones and debris
1 tbsp rice flour
2 cups spinach chopped, fresh or frozen
1 cup fresh parsley coarsely chopped
3/4 cup sliced green onions trimmed and, scallions
1/2 cup fresh dill finely chopped
2 tbsps oil
1 onion large, peeled and thinly sliced
1 tbsp dried mint flakes
1 cup plain yogurt
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
200
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 200
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 720mg
30%
Potassium 350mg
10%
Total Carbohydrates 28g
9%
Dietary Fiber 5g
20%
Sugars 4g
Protein 7g
14%
Vitamin A
20%
Vitamin C
20%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
