310
calories
17
ingredients
8
servings
50
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Related categories: AppetizersSesame-freePeanut-freeTree-nut-freePescetarianQuick-and-easy+ See all
Ingredients
8 ozs cream cheese I use reduced-fat
1/2 cup mayonnaise I use light
1/2 cup yogurt I use fat-free greek yogurt
1 tbsp lemon juice
1 bunch green onions chopped
1 1/2 cups asiago grated, divided, I regularly split with Fontina, can also sub Monterrey jack or Mozzarella
14 ozs artichoke hearts can of quartered, drained
12 ozs lump crab meat jumbo
2 roma tomatoes seeded and chopped
1/4 cup purple onion chopped
1 jalapeno chilies seeded and chopped
1 handful cilantro chopped
1/4 cup onion tops green, chopped
lime juice Squeeze of
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Recipe Instructions
Read the instructions at Confections of a Foodie BrideNutrition Facts
310
calories
21
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 310
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 85mg
28%
Sodium 780mg
33%
Potassium 460mg
13%
Total Carbohydrates 15g
5%
Dietary Fiber 5g
20%
Sugars 4g
Protein 17g
34%
Vitamin A
20%
Vitamin C
25%
Calcium
25%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
