380
calories
16
ingredients
4
servings
8
Click to save recipe for later!
Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
2 cups water
1 cup black rice Uncooked
1 pinch salt
4 cups pumpkin Peeled, chopped into ¾ inch cubes, about 1 small pie pumpkin
2 tsps olive oil
1 tbsp harissa
1/2 tsp garlic minced
1/4 cup pepitas
1/2 tsp olive oil
1 tbsp cumin seed
1/2 cup cilantro roughly chopped, or to taste
2 ozs goat cheese crumbled
harissa Additional, for garnish
salt to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Food Faith FitnessNutrition Facts
380
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 910mg
38%
Potassium 1060mg
30%
Total Carbohydrates 56g
19%
Dietary Fiber 5g
20%
Sugars 3g
Protein 13g
26%
Vitamin A
370%
Vitamin C
45%
Calcium
20%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
