330
calories
11
ingredients
3
servings
3
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Ingredients
1 cup black-eyed peas dried, soaked overnight, yields 3 cups cooked
1/4 cup mild salsa
2 tsps Sriracha or other hot sauce
2 jalapeno chilies seeded and diced
2 tomatoes seeded and diced
6 green onions diced
1 cup corn kernels fresh or frozen
1/2 cup jack cheese shredded monterrey, or cheddar
1/4 tsp salt
1/4 tsp pepper
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Recipe Instructions
Read the instructions at Making Thyme for HealthNutrition Facts
330
calories
7
g fat
19
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 330
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 25mg
8%
Sodium 1160mg
48%
Potassium 610mg
17%
Total Carbohydrates 42g
14%
Dietary Fiber 3g
12%
Sugars 19g
Protein 27g
54%
Vitamin A
45%
Vitamin C
35%
Calcium
60%
Iron
4%
Weight Watchers Points
PointsPlus: 9SmartPoints: 22
