90
calories
16
ingredients
17
servings
164
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Related categories: Breakfast And BrunchDessertsDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
2 granny smith apples peeled, 1 chopped, 1 grated
1/4 cup pure maple syrup
1 tbsp fresh lemon juice
1 pinch kosher salt optional
1 1/4 cups whole grain spelt flour
1 cup oats regular
1/4 cup brown sugar lightly packed
1/2 cup chopped walnuts
1/2 tsp kosher salt
1/2 tsp baking powder
2 tsps ground cinnamon
1 pinch nutmeg 1/8th tsp
1 flax egg 1 tbsp ground flax + 3 tbsp water, mixed together
1 tsp pure vanilla extract
1/4 cup almond milk
1/3 cup mashed banana 1 ripe medium sized banana
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
90
calories
3
g fat
5
g sugar
Amount Per Serving (recipe is 17 servings)
Calories 90
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 100mg
3%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 5g
Protein 2g
4%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
