230
calories
9
ingredients
4
servings
5
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Ingredients
1 lb boneless skinless chicken breasts diced
2 tbsps honey
2 tbsps vinegar I used the rice vinegar
2 tbsps orange juice or the juice of one orange
1 tsp orange zest
1 tbsp soy
2 cups frozen mixed vegetables
sesame oil 1 ts. of
sesame seeds for garnish, optional
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Recipe Instructions
Read the instructions at Broward SavesNutrition Facts
230
calories
10
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 75mg
25%
Sodium 135mg
6%
Potassium 480mg
14%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 9g
Protein 25g
50%
Vitamin A
2%
Vitamin C
10%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
