Spicy Pumpkin Lentil Stew

Spicy Pumpkin Lentil Stew

recipe by

320
calories
14
ingredients
4
servings
3.63

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Ingredients

1 can black beans drained
1 1/2 cups water
1 cup red lentils rinsed and sorted
1 cup sliced carrots fresh or frozen
1 tbsp cocoa powder
2 tsps cumin
1 tsp cinnamon
1 tsp salt

Nutrition Facts

320
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1510mg
63%
Potassium 1020mg
29%
Total Carbohydrates 57g
19%
Dietary Fiber 26g
104%
Sugars 5g
Protein 20g
40%
Vitamin A
110%
Vitamin C
20%
Calcium
10%
Iron
40%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 8