50
calories
7
ingredients
16
servings
10
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Ingredients
1 head cauliflower about 2 pounds
1 large eggs or 2 egg whites
1 cup shredded cheese I used reduced fat Cheddar Jack, divided
1 tsp italian seasoning dried, or mix of dried herbs, I used thyme, basil and parsley
marinara sauce for serving, optional
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Recipe Instructions
Read the instructions at The Foodie PhysicianNutrition Facts
50
calories
3
g fat
2
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 50
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 20mg
7%
Sodium 140mg
6%
Potassium 160mg
5%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 3g
6%
Vitamin A
4%
Vitamin C
30%
Calcium
8%
Iron
2%
Weight Watchers Points
PointsPlus: 1SmartPoints: 6
