150
calories
10
ingredients
9
servings
8
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Ingredients
2 boxes corn bread 8.5 oz each, "corn muffin" mix
2 eggs
2 tbsps seasoning salt or "Greek Seasoning"
1 lb frozen spinach thawed and drained
15 ozs corn sweet corn
2 cups chicken broth homemade or store bought
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Recipe Instructions
Read the instructions at A Big Bear's WifeNutrition Facts
150
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 150
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 65mg
22%
Sodium 210mg
9%
Potassium 660mg
19%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 3g
Protein 12g
24%
Vitamin A
100%
Vitamin C
30%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
