380
calories
8
ingredients
2
servings
30
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Related categories: Sesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarianVegetarian+ See all
Ingredients
1 cup milk
1 cup kale
1 cup frozen strawberries or mixed berries
1 pears
2 orange Cara Cara, or blood oranges!
1 tbsp peanut butter
1 tbsp coconut oil
2 tsps ginger dried
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Recipe Instructions
Read the instructions at Garlic My SoulNutrition Facts
380
calories
13
g fat
20
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 380
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 10mg
3%
Sodium 125mg
5%
Potassium 940mg
27%
Total Carbohydrates 59g
20%
Dietary Fiber 14g
56%
Sugars 20g
Protein 9g
18%
Vitamin A
70%
Vitamin C
310%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 15
